Our bodies need certain nutrients to work correctly. Water is an essential nutrient that our bodies need to function correctly. When water intake does not equal your body’s output, your body becomes dehydrated. Purchasing hydro shot water bottles that are easily transportable is a great way to ensure you are consuming plenty of water.
Maintain a Proper Balance of Body Fluids
Did you know our bodies are composed of about 60% water? Water helps digestion, circulation, absorption, body temperature maintenance, and other essential processes of the body. Keeping a water bottle with you at all times is the best way to make sure you are meeting your daily water intake needs.
When cells aren’t able to maintain the balance of fluids and electrolytes they need, it causes muscle fatigue. Athletes must have adequate fluids or they will not be able to perform as well. Drinking enough fluid before, during, and after exercise will help to energize muscles and improve performance.
How to Stay Hydrated
To stay hydrated each day, keep hydro shot water bottles with you wherever you go. Focus on increasing your water intake to improve your body’s function. Always drink with every snack or meal and try to drink at least one water bottle between males to maintain proper hydration.
What Kind of Water Bottle is best?
Find the correct water bottle is based on your needs. Hydro shot bottles are designed to prevent leaks and spills meaning you can safely take these bottle with you without worrying about them spilling in your bag or car. These bottles also make it easy to drink without getting sweat in the water. The top design is set up to spray water when enough pressure is applied to the body, squeezing water from the top to your mouth.
To learn more about hydro shot water bottles, contact us today! Or visit our FAQ page!