How much water do you need to drink each day to maintain a healthy body? What happens if you are not consuming the right amount of water?
We all know water is healthy for our bodies, but not everyone is consuming the appropriate amount of water each day. Drinking the right amount of water can improve your energy and it can help you lose weight.
The average person is not drinking enough water because they are drinking soda and other juices instead. However, contrary to popular belief, these sugary sodas and juices aren’t a good way to stay hydrated and can’t replace water.
If you are thirsty, you are already dehydrated. Drinking at least 1 gallon of water each day helps to reduce excess eating, and helps the organs to function better. According to studies, drinking at least 6.5 cups of water each day will help people consume 200 fewer calories each day.
Urine and Water
An easy way to know you are drinking plenty of water is by looking at your urine. Bright yellow colors mean you do not have enough water in your diet. Drinking enough water will make your urine run clear. An easy to way to bring water around with you is by investing in water bottles.
Athletes Water Need
Athletes need to consume more water than others because their bodies are pushed harder and sweat out extra water. When athletes stay hydrated they can see a difference in the performance of their muscles, they have more energy, and the water helps to remove toxins from their bodies.
Water needs to be clean and pure to give athletes the best option to cleanse their body. Use a silicone valve dispensing closure to keep the water from becoming contaminated.
Drinking water is one of the best things you can do for your body. To learn more about staying hydrated, contact us today!